Online and in person tennis fitness
NZ Warm up routine
Warm-ups are vital for tennis players, priming them physically and mentally for peak performance while reducing injury risks. NZ Tennis Fitness designed a comprehensive routine spanning 20-30 minutes…
Choose your plan
Get personalized training you need to succeed on the court with our online tennis fitness program…
12 week training program focused on improving strength, power and speed.
8 week training program focused on improving strength, power and speed.
« I've been working with Nikola for a few years already and I can see how my fitness level improved! I like how Nikola makes his work: I always have my fitness schedule for a week ahead and I don't need to think what to do and how, because I can easily use his app and get all information from it. We always keep in touch with Nikola, so he can answer all my questions or change something in my fitness plan according to my conditions or wellbeing. I'm really enjoying our cooperation and happy to continue pursuing my goals with such a good person and a great fitness coach! »
Elena Malõgina
WTA 350
« Best thing about working online is that you can always keep working, on tournaments or at home. Having workouts ready for you in the app, keeps you on track and discipline. No matter which part of the world I am, always easy and efficient communication, feedback from Nikola »
Justina Mikulskytė
WTA 324
